July 15, 2025
When it comes to birth, control is often the default goal.Plan every step.Research every intervention.Practice every breathing technique.Pack every possible item “just in case.” And while planning can be helpful, the idea that we can fully control birth sets us up for something dangerous: feeling like we failed when things don’t go exactly as planned. […]
There is something powerful about watching a mother transform her passion into something that supports and nurtures other mothers. Shelby Novak, founder of The Barre Crawl, has created a space that embodies this. What began as a personal journey has blossomed into quite the community. One that encourages connection, healing, and empowerment through movement and […]
There is something powerful about watching a mother transform her passion into something that supports and nurtures other mothers. Shelby Novak, founder of The Barre Crawl, has created a space that embodies this. What began as a personal journey has blossomed into quite the community. One that encourages connection, healing, and empowerment through movement and […]
Nicole Cowen is a talented photographer whose passion for storytelling and capturing genuine emotions is evident in every image she creates. I had the privilege of shooting a family session for Nicole while both our families were stationed in Pensacola, Florida. Nicole’s warmth, creativity, and ability to connect with the families she works with shine […]