Birth preparation isn’t a pass/fail test. It’s not about how calm you can stay or how much pain you can handle.It’s not about whether you followed your birth plan to the letter.And it’s definitely not about being the “ideal” version of yourself while doing it. But that’s hard to remember when you’re in the thick […]

Birth preparation isn’t a pass/fail test. It’s not about how calm you can stay or how much pain you can handle.It’s not about whether you followed your birth plan to the letter.And it’s definitely not about being the “ideal” version of yourself while doing it. But that’s hard to remember when you’re in the thick […]

There are moments in motherhood that change you. Some come softly – the weight of a newborn on your chest, the first time their tiny hand wraps around your finger. Others come like a storm, shaking everything you thought you knew. For Mallory Kane, motherhood has been both beautiful and isolating, expected and unexpected, filled […]

Motherhood changes everything, including your relationships. Some shifts feel natural, while others feel like growing pains. Some relationships deepen, while others become distant. And in the middle of it all, you are learning who you are in this new season of life. You are still you. But you are also someone… entirely new. The Shift […]

Motherhood changes everything, including your relationships. Some shifts feel natural, while others feel like growing pains. Some relationships deepen, while others become distant. And in the middle of it all, you are learning who you are in this new season of life. You are still you. But you are also someone… entirely new. The Shift […]

There is something powerful about watching a mother transform her passion into something that supports and nurtures other mothers. Shelby Novak, founder of The Barre Crawl, has created a space that embodies this. What began as a personal journey has blossomed into quite the community. One that encourages connection, healing, and empowerment through movement and […]