Birth is one of the most transformative experiences a person can go through. It stretches you. Physically, emotionally, and mentally. Reshaping you in ways you can’t fully grasp until you’re on the other side. And yet, so many people walk into birth feeling unprepared, unheard, or even fearful of the process. But what if birth […]

Birth is one of the most transformative experiences a person can go through. It stretches you. Physically, emotionally, and mentally. Reshaping you in ways you can’t fully grasp until you’re on the other side. And yet, so many people walk into birth feeling unprepared, unheard, or even fearful of the process. But what if birth […]

There is something powerful about watching a mother transform her passion into something that supports and nurtures other mothers. Shelby Novak, founder of The Barre Crawl, has created a space that embodies this. What began as a personal journey has blossomed into quite the community. One that encourages connection, healing, and empowerment through movement and […]